Keep play within clear limits
Gambling should be treated as paid entertainment, never as a way to earn income or recover debt. Set a spending limit and a time limit before starting. Do not borrow to gamble, chase losses, or play while distressed, intoxicated or under pressure.
Warning signs
- Spending more time or money than planned
- Trying to win back losses
- Hiding gambling activity from people you trust
- Missing bills, work, study or family commitments
- Feeling anxious, angry or unable to stop
If any of these feel familiar, stop and seek support early.
Take a break
Use any deposit limits, cooling-off tools or self-exclusion options offered by the platform. You can also remove saved payment methods, disable marketing messages, ask your bank or e-wallet provider about transaction controls, and involve someone you trust.
Confidential support
Gambling Therapy ↗ provides free online information and support in multiple languages. For immediate danger or a mental-health emergency, contact local emergency services.
Age restriction: This directory is intended only for adults aged 18 or above. Platform rules or applicable local requirements may impose a higher age or additional restrictions.